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By Frisco’s Premier Orthodontics
Getting braces means more than just adjusting your smile — it also means adjusting your eating habits. At Frisco’s Premier Orthodontics in Frisco, TX, we know how important it is to find meals and snacks that are safe, satisfying, and support your orthodontic treatment.
Whether you’re a new patient or just looking for ideas, Dr. Do-deLatour has compiled this ultimate list of braces-friendly foods to keep you comfortable and your treatment on track.
Why Eating the Right Foods Matters
Choosing braces-safe foods isn’t just about avoiding pain — it also prevents damage to your brackets and wires, which can delay treatment and increase costs. Avoiding the wrong foods helps keep your smile progressing on schedule.
Braces-Friendly Food Categories
1. Soft Fruits and Vegetables
- Bananas
- Steamed carrots
- Applesauce
- Avocado
- Mashed potatoes
- Cooked spinach
- Ripe peaches or pears (peeled)
2. Dairy Products
- Yogurt
- Cheese slices or cubes
- Cottage cheese
- Smoothies with milk or yogurt
- Pudding
These foods are rich in calcium and easy to eat, making them perfect for braces wearers.
3. Soft Grains and Bread
- Cooked pasta
- Soft rice
- Tortillas
- Pancakes and waffles
- Oatmeal
- Muffins (no nuts)
- Soft sandwich bread
Avoid hard crusts or toasted breads that can strain your braces.
4. Tender Proteins
- Scrambled or boiled eggs
- Soft-cooked chicken
- Ground meats
- Deli turkey or ham
- Tofu
- Flaky fish (no bones)
5. Soups and Stews
- Chicken noodle soup
- Creamy tomato or vegetable soups
- Stews with soft-cooked veggies and meats
These are especially soothing during the first few days after getting or adjusting your braces.
6. Snacks and Sweets
- Applesauce
- Smoothies
- Jello
- Ice cream (no nuts or hard mix-ins)
- Soft cookies
- Banana bread
- Soft cereal with milk (like oatmeal or Rice Krispies)
Sweet treats are fine in moderation, but always brush and floss after eating sugary foods.
Foods to Avoid with Braces
At Celebrity Orthodontics, we help our patients avoid unnecessary emergencies by steering clear of:
- Sticky foods: Gum, caramel, gummy candy
- Hard foods: Nuts, popcorn, ice, raw carrots
- Chewy foods: Bagels, tough meats, licorice
- Crunchy foods: Chips, pretzels, hard taco shells
If you’re unsure about a food, it’s always better to play it safe — or ask our team!
Tips from Dr. Do-deLatour
- Cut food into small pieces
- Use a slow cooker for softer meals
- Don’t bite into hard fruits — slice them thinly
- Try new braces-friendly recipes like smoothies, soups, or rice bowls
Final Thoughts from Frisco’s Premier Orthodontics
Wearing braces doesn’t mean giving up your favorite foods — it just means making smarter choices. With this ultimate list of braces-friendly foods, you’ll stay comfortable, avoid damage, and keep your treatment on track.
If you ever have questions about what’s safe to eat or need personalized tips, Dr. Do-deLatour and the Frisco’s Premier Orthodontics team are always here to help.
Ready to start your smile journey?
Visit Frisco’s Premier Orthodontics in Frisco, TX or contact us to book your consultation with Dr. Do-deLatour today!